Brenna Perez

Skills:

• Active Listening

• Compassionate

• Empathetic

• Flexible

• Patient

• Reflective

• Unconditional Positive Regard

Approach:

Life is unpredictable and can feel difficult to manage. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self. With my guidance, support and compassion you will be able to seek the answers within to be your best self.

About me:

I enjoy spending time with my family, going to the gym, walks in the park and listening to music. I also enjoy exploring new places and creating new experiences 

Specialties:

• Anxiety

• Coping Skills

• Depression

• OCD

• Self Esteem

• Stress

Treatment Modalities Include:

• Cognitive Behavioral Therapy

• Humanistic

• Mindfulness

• Person Centered Therapy

• Play Therapy

• Positive Psychology/Strength Based Therapy

• Psychodynamic

• Psychoeducation

Education:

• Suffolk Community College- Associate of Arts in Psychology

• SUNY Old Westbury- Bachelor of Arts in Psychology

• SUNY Old Westbury- Masters of Science in Mental Health Counseling

Experience:

I have experience working with children, adolescents and adults in a private practice setting.