WORK TOWARD A LIFE OF PEACE AND BALANCE.
BUILD MEANINGFUL & COMPASSIONATE RELATIONSHIPS.
UNDERSTAND AND LEARN TO COPE WITH TOUGH, OVERWHELMING FEELINGS.
Life Can Be Tough.
Taking on life’s challenges doesn't have to be done on your own. Our team of therapists are here to support, guide, and teach you skills that will help you move forward.
No matter where you are right now, always remember, you are human (and so are we).
You matter. Your loved one matters.
Reaching out for help is a sign of being ready for change.
We’re here to help.
If you are searching for answers or a way to better manage…
FEELING OVERWHELMED AND FRUSTRATED OR STUCK AND HOPELESS THAT YOUR SITUATION IS NOT IMPROVING.
LOOKING FOR SOME SENSE OF ORDER IN YOUR LIFE OR THAT OF A LOVED ONE.
HOPING TO UNDERSTAND YOURSELF AND YOUR EMOTIONS BETTER.
YOU’VE REACHED YOUR LIMIT AND EXPERIENCE ANXIETY THAT KEEPS YOU FROM DOING THINGS YOU ENJOY.
HEARING NEGATIVE THOUGHTS THAT AFFECT YOUR SENSE OF SELF-WORTH.
NOTICE A CHANGE IN YOUR MOOD WHERE YOU’RE FEELING MORE IRRITABLE OR DEPRESSED.
SEEKING GUIDANCE TO BRING PEACE AND BALANCE TO YOUR HOME.
WE’RE READY TO HELP YOU MOVE FROM A MIND FULL TOWARD A MINDFUL WAY OF LIVING.
You deserve to be able to reach your goals
and improve your overall well-being.
When it comes to mental health,
care should be as unique as you are.
That’s why we pride ourselves on being human first and then therapists – we tailor each step of the way to best fit your needs.
Our environment is built to create a warm and welcoming space that fosters quality, effective and empathic care to meet your specific needs.
Our approach is holistic. We embrace you as a whole person and help you achieve an improved quality of emotional health and well-being. We provide hope and empower you to realize that you have what it takes to work toward your personal goals.
We can meet In Person or through Telehealth.
Therapy is also available in Spanish, French and Greek.
Improve your life at home and in the world.
CREATE A BETTER BALANCE OF YOUR EMOTIONS AND REDUCE OVERWHELMING CHALLENGES AND STRUGGLES...FOR GOOD.
Our therapists are licensed and adhere to extensive training with trauma-informed courses, mindfulness, nutrition, and integrative medicine. They are trained in Cognitive Behavioral Therapy.
We work collectively to ensure we meet your unique needs. We meet you where you’re at, no matter the situation you're facing and provide a plan of care to help you move forward.
We participate with many insurance plans. If we do not participate with your particular insurance, we are happy to help with out-of-network benefits.
4 Simple steps to get started
We make the process easy and seamless with a human touch.
1
FILL OUT THE FORM
or call us (631) 486-7788.
It’s the best way to know how we can help you.
2
GET MATCHED WITH A THERAPIST
that fits your specific needs.
We’ll support you each step of the way.
3
MEET WITH YOUR THERAPIST
in-person or online in a safe, judgment-free environment.
Work together to create a plan personalized to meet your needs.
4
CELEBRATE YOUR SUCCESS
Lead a mindful life and feel like yourself again.
Move forward with the benefits of therapy by your side.
Develop life-long skills to help you cope through any challenge.
Lead a more productive lifestyle with increased happiness and positivity.
Be ready to handle stress and its side effects.
Allow for positive experiences and deeper connections.
Improve your physical, mental, and emotional health.
